Do you ever feel that you are too swamped that you cannot deal with your challenges? If so, you are not the only one. According to the National Institute of Mental Health, over a quarter of American adults suffer anxiety, depression, or some other mental problem each year. Others want assistance in dealing with relationship problems, substance abuse, job loss, or other concerns. These issues could quickly become incapacitating, which is why many people participate in psychotherapy. At Harbor Community Health Centers, the specialists provide empathetic San Pedro psychotherapy services to assist patients in rectifying their psychological and emotional concerns. Call the office or request an appointment online to get started.
What Exactly Is Psychotherapy?
With psychotherapy, commonly referred to as talk therapy, you and a psychologist initiate a discourse. During this talk, you will discuss your problems, emotions, experiences, perceptions, worries, and behaviors.
A large part of psychotherapy, like any other type of therapy, is about developing trust, and there is no better way to achieve that than through getting to know someone. Thus, psychologists provide interpretive tests to assess the severity of your problems, individual characteristics, coping mechanisms, and any other concerns.
Numerous people find it very fulfilling to be in a friendly environment where they can openly chat with somebody. Your psychologist is somebody you could talk freely with as they are impartial, non-judgmental, and unbiased.
The aim of psychotherapy is a collaborative effort to recognize and modify undesirable feelings, behaviors, and thoughts. Your psychologist works closely with you to uncover and address the behavioral and thinking patterns preventing you from feeling your best.
When Is Psychotherapy Necessary?
Almost everybody could profit from psychotherapy. It is a procedure wherein you develop new coping abilities to help you manage any obstacles you are up against.
Nonetheless, it is hugely valuable for people suffering from a substance abuse problem. Through psychotherapy, you can pinpoint stressors that contribute to substance misuse, navigate through mental health concerns such as depression or anxiety, and brainstorm methods to maintain your positive outcomes.
Besides helping with alcohol or drug abuse, psychotherapy is beneficial in numerous ways. If you have trouble comprehending your emotions or why you behave in a certain manner, you might benefit from psychotherapy. Other indications that you might need psychotherapy include:
- You have overpowering feelings of hopelessness and grief that last a long time
- It is hard for you to focus on work tasks or other daily activities
- You are continually worried, expecting the worst, or always on edge
- You or others are being harmed by your actions, including aggressiveness or substance abuse
- Notwithstanding your efforts and the assistance of friends and family, your troubles do not appear to be improving
Whether you opt for individual therapy, family therapy, or group therapy, psychotherapy could assist you in dealing with mental or psychological disorders. However, determining the appropriate therapy to match your requirements is vital as there is no one-size-fits-all. Contact Harbor Community Health Centers over the phone or schedule a consultation via their website to establish what therapy is for you.