Are you looking for a quick and healthy meal that’s bursting with flavor? Look no further than this Pitta with Grilled BBQ Chicken and Rainbow Slaw recipe. With its lean protein, fiber-rich vegetables, and homemade Barbecue Sauce, this dish is a perfect choice for a nutritious and delicious meal.
How to Make the BBQ Chicken Recipe
It’s made with a spicy marinade that’s full of flavor and perfect for grilling. Here’s how to make the BBQ Chicken Recipe:
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced
1/2 teaspoon cayenne pepper (optional)
In a bowl, mix together the olive oil, lemon juice, paprika, chili powder, oregano, salt, black pepper, garlic, and cayenne pepper (if using).
Seal the bag and toss the chicken around to coat it evenly with the marinade.
Place the bag in the refrigerator and marinate the chicken for at least 30 minutes, or up to 8 hours.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and discard the remaining marinade.
Grill the chicken for 6-7 minutes per side, or until cooked through.
Let the chicken rest for a few minutes before slicing it into thin strips.
How to Make the Rainbow Slaw
Rainbow Slaw is a colorful, crunchy, and nutritious side dish that’s perfect for pairing with grilled chicken. Here’s how to make the Rainbow Slaw:
1/2 head red cabbage, thinly sliced
1/2 head green cabbage, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
2 carrots, peeled and shredded
1/2 cup chopped fresh parsley
1/4 cup apple cider vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
In a large bowl, combine the red cabbage, green cabbage, bell peppers, carrots, and parsley.
In a small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
Gradually whisk in the olive oil until the dressing is smooth and well-combined.
Pour the dressing over the vegetables and toss everything together until the vegetables are coated in the dressing.
Cover the bowl and refrigerate the slaw for at least 30 minutes before serving.
How to Assemble the Pitta with Grilled BBQ Chicken and Rainbow Slaw
Now that you have prepared your grilled chicken and Rainbow Slaw, it’s time to assemble the Pitta with Grilled BBQ Chicken and Rainbow Slaw. Here’s how to do it:
4 wholemeal pitta breads
1 cup homemade or store bought BBQ sauce
Peri Peri Sauce
Grilled Peri Peri Chicken
Fresh cilantro leaves for garnish
Preheat the oven to 350°F.
Open the pitta breads to create a pocket.
Spread a generous amount of BBQ sauce inside each pitta pocket.
Add the grilled Peri Peri chicken strips and top with Rainbow Slaw.
Drizzle Peri Peri Sauce over the top.
Garnish with fresh cilantro leaves.
Serve and enjoy!
Optional: You can also add additional toppings such as sliced avocado, jalapeño peppers, or cheese.
Health Benefits of this Dish
This Pitta with Grilled BBQ Chicken and Rainbow Slaw recipe is packed with healthy ingredients. Grilled chicken breast is a great source of lean protein, which can help with muscle growth and repair. The Rainbow Slaw is packed with fiber-rich vegetables, such as cabbage and bell peppers, which can help with digestion and provide essential vitamins and minerals.
Additionally, the homemade Peri Peri Sauce can provide additional health benefits. The chili peppers used in the sauce contain capsaicin, which has been shown to help with pain relief, reduce inflammation, and aid in weight loss.
In conclusion, Pitta with Grilled barbecue Chicken recipe and Rainbow Slaw is a quick, easy, and healthy meal option that is perfect for busy weeknights. With its delicious homemade Peri Peri Chicken recipe, Rainbow Slaw, and flavorful Peri Peri Sauce, this dish is sure to become a family favorite. Plus, it’s an excellent way to incorporate lean protein and fiber-rich vegetables into your diet. Give it a try and enjoy the delicious flavors of this amazing dish.
Q: What is Peri Peri sauce?
Peri Peri sauce is a spicy sauce made with chili peppers, lemon juice, and garlic. It is a popular condiment in Portuguese, African, and Brazilian cuisine.
Q: How long does it take to grill the chicken?
However, for this recipe, it should take 6-7 minutes per side to grill the chicken.
Q: Can I make the Rainbow Slaw in advance?
Yes, you can make the Rainbow Slaw up to a day in advance. Just be sure to keep it covered and refrigerated until ready to serve.
Q: Can I add other vegetables to the Rainbow Slaw?
Yes, you can add other vegetables to the Rainbow Slaw, such as red onion or sliced radishes. Feel free to get creative and add your favorite veggies to the mix.