Does the Way You Take Beta Alanine Make a Difference?

Beta-alanine is an amino acid that has become increasingly popular as a sports supplement due to its potential benefits for performance and recovery. But does the way you take beta-alanine make a difference? The blog post will explore how you can deliver beta-alanine to your body and how each method may impact its effectiveness.

1.   Sustained-Release Beta-Alanine

Beta-Alanine is a popular supplement that research has proven to improve exercise performance, delay fatigue, and increase muscle mass. Maybe you’re asking, what makes beta-alanine so unique? Sustained-release beta-alanine supplements allow for the delivery of higher doses comfortably and a gradual release of the ingredient into the bloodstream over an extended period without the risk of overdosing. That leads to better absorption and more consistent benefits over time.

Unlike regular beta-alanine supplements, sustained-release beta-alanine contains unique ingredients that act as a slow-release system, allowing a slow and continuous release of the supplement over an extended period. That ensures that the body gets a steady supply of the ingredient and can benefit from its effects over an extended period. Slow-release delivery of beta-alanine significantly reduces paresthesia while raising muscle carnosine levels. That effectively leads to better performance for longer. Consuming sustained-release beta-alanine is the best way to simplify your dosage while obtaining optimal results.

2.   Beta-Alanine Supplements (Traditional)

Regarding taking beta-alanine, the delivery method makes a big difference. The most common way to take beta-alanine is oral as a dietary supplement in either pill or powder form. The standalone beta-alanine offers athletes and active individuals a way to quickly and effectively take advantage of the benefits of beta-alanine. It’s a great way to get an immediate boost of energy and strength and a sustained performance benefit throughout the day.

The problem with this traditional beta-alanine supplementation is a rapid release which may not be favourable for some people. Also, not all people have the privilege to stop what they are doing and swallow a pill. Also, when it comes to dosage control, this might not be the best option for everyone. The beta-alanine comes in standard doses between 500mg and 2000mg per capsule, which might be too high or too low depending on individual goals. Thus, if you find it challenging to determine the proper dosage for your needs, sustained-release beta-alanine may be more appropriate.

3.   Food Sources: Fish, Beef, Turkey

Beta-alanine is an amino acid that athletes often try to boost to help improve athletic performance. It naturally occurs in some food sources, including fish, beef, and turkey. Eating fish, meat, and turkey can provide some natural beta alanine. However, if you’re looking for a more direct route to delivering the amino acid, dietary supplements such as sustained-release beta-alanine pills may be the best option.

Also, it may not be possible to obtain adequate amounts of beta-alanine from these foods because much of it breaks down during cooking. To get enough beta-alanine through diet alone, one must eat three pounds of raw salmon daily. Therefore, finding a reliable beta-alanine brand supplement is crucial for maximum results.

4.   Pre-Workout Drinks

Another option for taking beta-alanine is as part of a pre-workout drink. Pre-workout drinks are typically formulations combining different ingredients, including beta-alanine. These drinks provide an easy way to consume beta-alanine before exercising or on the go. However, it’s important to remember that unlike standalone supplements, in which you can easily control the dosage you take, with pre-workout formulations, you won’t be able to control the exact amount you’re taking.

Whichever method you choose, make sure to follow the manufacturer’s recommended dosage instructions. Taking too much beta-alanine can lead to side effects such as tingling, itching, flushing, and even nausea in some cases. If you’ve any medical conditions or are pregnant, check with your healthcare provider before taking any supplement or pre-workout drink.


Yes, the delivery method of beta-alanine to the body significantly affects its impact. When taking beta-alanine, standalone supplements are a great way to get the desired dosage without mixing it with other ingredients or drinks. With this option, you can ensure consistent and adequate release into your system. However, it’s crucial to make an informed decision on what serves your needs in the best way possible. Identifying a reputable brand and original product is vital for obtaining maximum benefits from your beta-alanine supplement.

Mark Girouard

Mark Girouard